Exercise options to help improve mental health

With exhausting schedules and high levels of stress, many people find themselves feeling overwhelmed and struggling with anxiety and depression. Studies show that making time for regular physical activity can bring relief to persons with mild depression and can reduce the need for medical interventions. Give yourself a mental boost by trying one of these…

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The importance of GPS tracking in transportation fleet management

GPS tracking has its own benefits. Among those getting the most out of those benefits are fleet management and vehicle monitoring services. More importantly, the transport industry is taking benefit through maximizing their vehicle utilization. The GPS software enables the fleet administrator to identify the available vehicles and track the current location of the vehicles on the…

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Most House Democrats are relatively silent regarding Pappas castration remarks

State Rep. Dianne Pappas (D-Itasca) is under fire following recent remarks, proposing castration of men as a solution to abortion. (Heartland Newsfeed file photo) SPRINGFIELD (Heartland Newsfeed) — Democrats in the Illinois House have been relatively silent following recent remarks made towards constituents by a freshman colleague. The remarks, allegedly made by District 45 Rep….

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Rising flood waters forces Pere Marquette juvenile facility to transfer services

Rising floodwaters along the Mississippi and Illinois Rivers in Jersey County is prompting the Illinois Department of Juvenile Justice (IDJJ) to transfer operations from the Pere Marquette Youth Center near Grafton to the Alton Mental Health Center temporarily. (Heartland Newsfeed photo) GRAFTON/SPRINGFIELD (Heartland Newsfeed) — Rising flood waters along the Mississippi and Illinois Rivers in…

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